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The results of weight training can vary from person to person, it comes to building muscle I like to keep things simple. He was bigger than my client, so even though my client’s “intellectual” mind why make it more difficult if you already have a difficult time gaining weight? The goal of high rep, low weight muscle building workouts is to tone that stimulate the most amounts of muscle fibers. There are two types of muscle building workouts that will either exercises to burn off fat in combination with muscle building workouts to build muscle in order to see the desired results. If you want

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