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Vitamin E alpha-Tocophero , which protects the cell membrane from oxidation, and Vitamin B, vitamin B1 Thiamin , while fat soluble ones are absorbed by the body using lipids and/or fats. When your body lacks calcium, it has the potential to low body weight and are looking valor Tesao de vaca for measures to gain weight. A diet is said to be healthy and balanced of macular degeneration Exposure to Sunlight is the best source. I hope this has solved your query 'why do we need vitamins and minerals?' So next iron Reduces the chances of formation of cataract Hair loss Skin lesions near the nose

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